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January 12th - 18th

The Recharge Challenge

Fix Your Sleep Habits in 2026

Sleep is the ultimate power-up for your mitochondria. When it's good, everything gets easier.

If your sleep habits are out of whack, fixing them should be priority #1.

Challenge Before We Start

Before We Start

Challenge Day 1

Day 1

Challenge Day 2

Day 2

Challenge Day 3

Day 3

Challenge Day 4

Day 4

Challenge Day 5

Day 5

Challenge Day 6

Day 6

Challenge Day 7

Day 7

Sleep is Not a Passive State. It's Crucial for Healing and Longevity.

We all know we should sleep more… but who has the time?

Instead of asking you to "sleep longer," we're being realistic: let's get better quality sleep from the hours we already have, using simple (and fun!) science-backed habits.

Because here's the truth: in as little as 24 hours, poor sleep can raise cortisol, weaken immune defenses, and make decision-making noticeably harder. And "catching up" later isn't as straightforward as it sounds — it can take up to 4 days to recover from just one lost hour of sleep.

Better Nights = Better Days

Our 7-day January Recharge is built around habits that supercharge sleep. Turn your nights into your greatest asset for real momentum heading into 2026. Let's start the year powered up!

Less brain fog at work

Steadier weight + fewer cravings

Support healthy hormones

Refresh daytime energy

Train harder + recover faster

Feel less irritable with family

Achieve radiant skin

Reach higher goals in 2026

What Makes This Challenge Unique?

We're combining simple, achievable habits that truly move the needle on your sleep with daily science-backed insights that teach you why they work.

Our goal is to empower you with tools and knowledge that transform your daily energy and rest — both this week and well beyond the challenge ends.

3 Core Pillars for the Week

These quick, transformational habits are the foundation of the challenge — we'll practice all three together each day.

If you miss one, no stress. Pick it back up the next day. Let's commit to consistency over perfection!

Pillar 1

Morning Sunlight

Get >10 minutes of outdoor light within the first hour of waking.

Pillar 2

LUMEBOX Session

COMBINED mode behind the neck for 12 minutes, within 2 hrs of sleep.

Pillar 3

Screen-Free Wind Down

No screens 30 minutes before bed.

What You'll Need

  • 10-30 lb weights

  • Your fav facial serum or moisturizer

  • Magnesium glycinate powder

Optional Tools

  • Gua sha

  • Yoga mat

  • Pull up bar

Special Guests

Throughout the challenge, we'll be joined by experts who will share insights and tips to make feeling good… actually achievable.

Katherine Fabre

Katherine Fabre

Movement SpecialistMovement
Specialist

@yogawithkatherine
Lindsey Bomgren

Lindsey Bomgren

Certified Fitness Trainer

@nourishmovelove
LUMEBOX 2.0 ORIGINAL

Don't Have a LUMEBOX Yet?

Challenge participants save over 40%!

Our #1 tool for The 2026 Recharge! Get yours now and start your journey to better rest and restored energy.

US $629 $369

Save Now

Curious About Red Light Therapy?

That's what we're known for at LUMEBOX. 2000+ industry-wide studies on Red Light Therapy have shown it may help with...

Healthier Skin & Collagen

Faster Recovery

Better Mood & Energy

Red Light Therapy Benefits Body Diagram

Temporary Pain Relief

Healthy Inflammatory Response

Better Rest

If you know us… you know we love the science.
Explore how red light may support evening relaxation

How LUMEBOX Compares

LUMEBOX comparison table

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