Take $260 off LUMEBOX Use code NOURISHMOVELOVE
Take $260 off LUMEBOX Use code NOURISHMOVELOVE
Take $260 off LUMEBOX Use code NOURISHMOVELOVE
Take $260 off LUMEBOX Use code NOURISHMOVELOVE
DAY 1
Movement with LightDay 1: Movement with Light
With special guest: Lindsey Bomgren
January 12, 2026
Welcome to Day 1 of the 2026 Recharge Challenge! We're kicking things off with an energizing workout led by Lindsey from @NourishMoveLove.
As a mom of three, Lindsey is all about quick, effective workouts that fit real life and help us show up with more energy for everything else.
Why Movement in a
Sleep Challenge?Why Movement in a Sleep Challenge?
A 2023 review of 23 studies found that people who did moderate-intensity movement several times per week:
- Had better sleep quality
- Fell asleep faster
- Had fewer insomnia symptoms1
The same research also found that very intense workouts late at night were more likely to interfere with sleep quality.
Today's Goal:
- If you can move earlier in the day, amazing. If not, meet yourself where you're at and move later.
- Bonus points: Pair a few minutes of movement with morning sunlight (Pillar 1 for the week.)
Done is better than perfect. Showing up is what counts.
If more energy is one of your intentions for 2026, movement is one of the simplest ways to stack the deck in your favor.
One study found that just 20 minutes of low-to-moderate movement, 3x per week, led to:
- 20% higher feelings of energy
- Up to 65% improvement in fatigue-related symptoms over six weeks2
Let's set the tone for the week and move together!
The Workout:
25-Minute Legs + BackThe Workout: 25-Minute Legs + Back
This workout is Day 1 of Lindsey's Athlete 25 program, designed for men and women who want to train like athletes at home. The 2-week program blends simple lifts with speed, power, balance, and mobility work, so you build muscle you can actually use.
Beginner? We've got you covered!
- Option A: Try the workout without weights.
- Option B: Start with 5-10% of your body weight in lbs per dumbbell. That's about 8-15 lbs if you weigh 150 lbs.
- Option C: Start slow with Lindsey's 30 Day Beginner Workout Plan or her Chair Workouts
Disclaimer: If you're new to weight training or have any health concerns, it's best to check with your doctor before doing this workout.
What You'll Need:What You'll Need
- Medium weights (10-30 lbs)Medium weights (think 10-30 lbs for squats and lunges)
Nice To Have:Nice To Have
- Pull-up bar
- LUMEBOX
How To Fuel Workouts
With LUMEBOXHow To Fuel Workouts With LUMEBOX
Before Workout:
Performance + RecoveryBefore Workout: Performance + Recovery
Mode: NIR
Time: 12 minutes
How: Hover the LUMEBOX as close to the skin as tolerable over the target areas
Target muscles: Quads, hamstrings, upper back
During Workout:
Performance GainsDuring Workout: Performance Gains
Mode: NIR
How: Place LUMEBOX on its stand and shine it at your legs, or use during rest breaks
Target muscles: Legs
After Workout:
Speedier Recovery
Mode: NIR
Time: 12 minutes
How: Hover as close to the skin as tolerable
Target Muscles: Where you feel soreness
Lindsey Bomgren
NASM-Certified Fitness Trainer
Founder of Nourish Move Love
As a busy mom of three littles and over a decade of experience leading fitness classes, Lindsey is all about quick and effective workouts that get results. Want to join millions of people working out with Lindsey online you can find all her free fitness content at nourishmovelove.com.
Daily Reminders
Morning Sunlight
Get >10 minutes of outdoor light within the first hour of waking.
LUMEBOX Session
- Combined mode
- Behind the neck
- 12 minutes
- Within 2 hrs of sleep
Screen-Free Wind Down
Put away phones and laptops 30 minutes before bed.
Up Next: Sleepy Mocktail... with a twist!
You'll need:
- Tart cherry juice
- Chamomile tea bag
- 1 orange
- 1 rosemary sprig
- Honey
- Optional: magnesium glycinate powder
See you tomorrow!
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