Take $260 off LUMEBOX Use code NOURISHMOVELOVE
Take $260 off LUMEBOX Use code NOURISHMOVELOVE
Take $260 off LUMEBOX Use code NOURISHMOVELOVE
Take $260 off LUMEBOX Use code NOURISHMOVELOVE
DAY 2The "Lights Out" MocktailDay 2: The "Lights Out" Mocktail
January 13, 2026
Yesterday, we got our sleep drive up by tiring out our bodies with morning exercise. You worked hard, so tonight, we're supporting the other half of that cycle: Physical Recovery + Relaxation Before Bed.
Physical Recovery + Relaxation Before Bed.
Magnesium: Recover & Relax
Magnesium may play a supportive role in relaxation, and higher magnesium status is linked to better sleep quality in observational studies. Some clinical trials also suggest that magnesium supplements may improve sleep parameters.1
Want to try magnesium for yourself?
Magnesium isn't a magic fix, but for many people, it helps create the calm required for melatonin to rise naturally. The drink below is a soothing way to add it in. Sip it in a bath as you unwind!
*Check with your doctor before starting any new supplement, especially if you take medications or have a health condition.
Make the "Lights Out" Mocktail
Ingredients (1 serving):
Instructions:
- Combine all ingredients in a glass.
- Mix well.
- Serve over ice.
Sip this mocktail 2–4 hours before bed.
Red Light for Relaxation
After drinking our mocktail, use LUMEBOX within 2 hours before bed. Why?
Relaxation
After yesterday's legs and back workout, it's natural to feel a little sore! This is where red light shines (literally!) for a full-body cue to calm the nervous system and ease muscle tension.
Sleep Quality
In one study (not using LUMEBOX) on patients with neck pain, using a 660 nm red light device on the neck twice a day improved sleep quality by 27% in just two weeks. Improvements continued throughout the full 4-week protocol.2
How to use LUMEBOX tonight:
Wind-down cue
• NIR mode • 12 minutes
• Back of the neck
Tight muscles
• NIR mode • 12 minutes
• Close to muscle, bare skin
Do You Take Melatonin
As a Supplement?
A lot of people do, but what most don't realize:
It isn't meant to "knock you out" like a sleeping tablet. It's a signal to your circadian clock to start relaxing. Melatonin works best when taken around the time your body naturally begins producing the hormone (2-3 hours before bedtime).
TIP: Most people take melatonin too late. Some sleep experts recommend taking it about 12 hours before your desired wake-up time for the best effect.
Stress Is the Biggest
Blocker of Melatonin
In modern life, chronic stress is one of the biggest factors interfering with melatonin production.
Stress is not just an emotion. It's a biological signal that ramps up our cortisol which blocks melatonin.
The good news: Many lifestyle strategies help reduce chronic stress. Tomorrow's activity is one tool we use to calm the system and reduce stress closer to bed.
Up next: Bedtime Yoga
Led by special guest, Katherine Fabre
Prepare to melt away stress from the floor.
See you tomorrow!
Daily Reminders
Morning Sunlight
Get >10 minutes of outdoor light within the first hour of waking.
LUMEBOX Session
- Combined mode
- Behind the neck
- 12 minutes
- Within 2 hrs of sleep
Screen-Free Wind Down
Put away phones and laptops 30 minutes before bed.
Support Your Sleep Journey with LUMEBOX
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LUMEBOX 2.0
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